Health, Lifestyle & Nutrition
Wearable Technology #1 Fitness Trend 2020 Are you constantly checking your steps? Sleep time? Monitoring your heart rate? How many people in the gym do you see wearing some type of trackable tech? Well, if your answer is none or...
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Taking a look at what's hot in the market Do you own an Apple Watch? Fitbit? Garmin? Do you measure your fitness levels frequently? Do you train at F45? Go to a weekly Spin Class? Love indoor cycling, core training,...
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Comparing Branch Chain Amino Acids 4:1:1 vs 2:1:1 What is the optimal ratio for muscle protein synthesis – BCAAs 4:1:1 or BCAAs 2:1:1 Branched chain amino acid ratio is an important factor when deciding which is the best BCAA product....
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A common misconception with all plant-based diets is the lack of protein you will consume. This ancient misconception is widely flawed as through studies and trials, they have concluded that implementing a plant-based diet can provide the body with enough...
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PLANT PROTEIN VS WHEY PROTEIN: THE GREAT DEBATE Firstly, why is Protein so important? Protein is a vital nutrient and main building block for all living cells in the human body. Proteins are made up of amino acids both...
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